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Intro to Yoga + Foundations Workshop

  • The Kula Center 802 East Market Street New Albany, IN, 47150 United States (map)

Have you thought about going to a yoga class, but don’t feel ready to commit to the flow of a class? Or have you been attending classes, but often feel a bit lost? Or maybe you'd like to fine-tune your alignment so you feel better in postures. 

In this 2 hour workshop, we’ll break down the most common poses, focusing on their names, alignment instructions, and the basics of how to make each pose feel good in your own body.

This is not a flowing class, so questions and discussions are welcome. Attendees will also receive handouts with illustrations and instructions for each pose covered in the workshop.

Please note: In order to hold your reservation, you must submit payment. To do so, click the link below, then scroll to July 8th to locate this workshop:

Investment: $35

*We're unable to offer refunds for workshops.*

Earlier Event: June 3
Yoga Nidra
Later Event: July 23
Chair Yoga - 6 week series