Tell A New And Different Story:
A weekend workshop with Desiree Rumbaugh
We cannot control our thoughts, but we can control our vibration. Our experience in life depends on our perspective, which rules our thoughts, words and actions. Science has shown us that our personalities are set for life by the time we are in the first grade. Our families and our communities contribute to our belief systems and before we realize it, most of us are running our lives on auto-pilot. Spiritual studies such as yoga and meditation can help us see ourselves more clearly. We all tell stories, but we may not realize how our stories affect the quality of our lives. Once we identify a story based on fear, we can literally re-program our minds. In this workshop, we will use yoga poses as tools to examine re-patterning our bodies and re-writing our stories.
The full weekend is eligible for 10 continuing education hours through the Yoga Alliance for yoga teachers.
Friday, 6-8:30 "Reflect" Hip Openers, Pranayama and Meditation
Gather together with your community and begin the process of first knowing your body and then loosening up it’s tight spots. Your feet, knees, hips and lower back will thank you for attending this class.
Saturday, 10-12:30 "Reconnect" Core Strength and Backbends
The best thing you can do for your spine is to surround it with strength first and then encourage it gradually to become more flexible. Join us for a safe and lively morning practice.
Saturday, 2:30-5 "Renew" Forward Bends and Twists
These poses smooth out the rough edges and soothe the soul. You will work in a strong intelligent way and afterward, you will feel like you have had a session with a great body worker ---yourself!
Sunday, 10-12:30 "Celebrate" Take Good Care of YOU
This will be a full spectrum practice including all types of poses that we learned throughout the weekend together. When your body and mind know how to work together more efficiently, your energy and vitality are noticeably raised.
$195/ weekend (save $25)
**We are sorry but we can not offer refunds on workshop purchases.
Desiree Rumbaugh is an internationally recognized yoga teacher. She travels the globe offering workshops and retreats, sharing knowledge she has accumulated over the past three decades of working with students of all ages and levels of experience. She is the co-author of “Fearless After Fifty: How to Thrive With Grace, Grit and Yoga” and has online classes available through Tintyoga, Yoga Download, Shri TV, Gaia and Yoginit.Desiree holds fast to the teaching that Love is Stronger Than Fear. Having navigated personal tragedy, she has relied on the study and practice of Yoga to help her move forward in life with inner strength and courage. Known also for her warmth, authenticity and playful sense of humor, Desiree is a master at delivering the complexity of yoga in a down-to-earth, easily understandable way.
She currently resides in San Diego with her husband, Andrew Rivin, where they are enjoying the pleasure of being near their new granddaughter.
Desiree is a certified Anusara Yoga Teacher. Participants enrolled in this workshop who are pursuing Anusara Yoga Certification will receive credit hours toward certification.