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Chair Yoga - 6 Week Series

  • The Kula Center 802 East Market Street New Albany, IN, 47150 United States (map)

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Chair Yoga is for people

- with limited range of motion

- recovering from injury or surgery (must be released by doctor)

- who need assistance balancing

- beginning to introduce exercise

- who are new to yoga

Join Laura for this 6 week series, on Mondays from 1:30-2:30, starting September 10th, and lasting until Monday October 15th. Pre-registration is required.