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Chair Yoga - 6 week series


  • Inner Spring Yoga 802 East Market Street New Albany, IN, 47150 United States (map)

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Chair Yoga is for people

- with limited range of motion

- recovering from injury or surgery (must be released by doctor)

- who need assistance balancing

- beginning to introduce exercise

- who are new to yoga

 

Join Laura for this 6 week series, on Mondays from 1:30-2:30, starting July 23rd, and lasting until Monday August 27th. Pre-registration is required.

 

Get your tickets here: http://www.isyoga.me/products/chair-yoga