Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Chair Yoga is for people
- with limited range of motion
- recovering from injury or surgery (must be released by doctor)
- who need assistance balancing
- beginning to introduce exercise
- who are new to yoga
Join Laura for this 6 week series, on Mondays from 1:30-2:30, starting April 2nd, and lasting until Monday May 7th. Pre-registration is required.