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Chair Yoga - 6 week series


  • The Kula Center 802 East Market Street New Albany, IN, 47150 United States (map)

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Chair Yoga is for people

 - with limited range of motion

 - recovering from injury or surgery (must be released by doctor)

 - who need assistance balancing 

 - beginning to introduce exercise 

 - who are new to yoga 

 

Join Laura for this 6 week series, on Mondays from 1:30-2:30, starting April 2nd, and lasting until Monday May 7th. Pre-registration is required. 

Earlier Event: March 31
ISY Readers
Later Event: May 6
Intro to Yoga Workshop