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Your Best Year Yet

Are you ready to have your best year yet?

Sleep in, then join Laura DeMent, Health Coach and Registered Yoga Teacher, for this afternoon workshop to start your year off right.

You will learn about radical self-care and how to integrate it into your life. Guided journaling will help you discover how you want to feel and set goals to keep you on track. The workshop will conclude with a Hatha Flow to Restorative Yoga Practice.

All levels welcome!

Investment: $45 (Register before December 11, 2016 and pay just $40)

NEW ALBANY LOCATION

Earlier Event: December 10
Elemental Ayurveda: Continuing Series
Later Event: January 15
Foundations of Yoga: Weekend Workshop