Inner Spring Yoga is located in downtown Jeffersonville, Indiana in the historic Le Rose Theater building. We are conveniently located just minutes from downtown Louisville, with ample off street, hassle free parking.

 

Inner Spring Yoga is located in downtown Jeffersonville, Indiana in the historic Le Rose Theater building. We are conveniently located just minutes from downtown Louisville, with ample off street, hassle free parking.

 

Inner Spring Yoga was created in 2013 with the intention of being a heart centered community open to all.  While our main focus is yoga asana (postures) we also teach the practices of yoga as a way to live more mindfully in the world, and to open your life to grace and peace, and to share that with others.  We welcome students of all faiths, traditions and beliefs to come together for the common good.

 

At Inner Spring Yoga we believe yoga is for everyone and design classes that are appropriate for all levels.  We strive to offer an exceptional experience to everyone who walks through our doors.  Namaste.


Staff @ Inner Spring Yoga

Carrie Klaus E-RYT ~ Owner/Director

 

Inspired by the Jivamukti Yoga Method, you'll find Carrie's classes to be a mix of serious yoga focus and light-hearted fun.  Each class is different and challenging, covering a wide variety of yoga postures to help you transcend the limitations of your mind.  Carrie believes that every person can practice yoga and will help you find your most comfortable pose through the use of props and various modifications.  She will encourage you to challenge yourself and have fun!

Carrie began her yoga practice in 2003 after the birth of her first daughter. She started yoga as a way to get her body in shape after pregnancy, but quickly realized that yoga had so much more to offer. While continuing her physical practice she began to deepen her knowledge of yoga. As a result of experiencing greater peace in her life, Carrie decided to begin sharing her love of yoga with others. She enrolled in teacher training and has been sharing her love of yoga ever since.

Carrie and her husband, Rob, opened Inner Spring Yoga in 2013 with the intention of creating a heart centered community in which Southern Indiana and Louisville residents can learn the teachings of yoga and equip themselves to spread peace and kindness into the world.

Carrie completed her 200 hour teacher training at Eternal Health Yoga under the guidance of Shelli Carpenter. In addition to holding a 200 hour certificate and being registered with Yoga Alliance, Carrie also holds a teacher training certificate in Yin Yoga Practice and Theory which she received under the guidance of Paul Grilley. Carrie has practiced under many amazing teachers including Sharon Gannon, David Life, Doug Swenson, Anna Ferguson, and Julie Kirkpatrick.  Carrie continues to learn new information to share with her classes by participating in workshops and trainings.

Carrie is a lifelong resident of Southern Indiana, where she lives with her husband, 2 daughters and 3 cats. When Carrie isn't teaching yoga she's busy homeschooling her daughters and watching them compete in swimming and gymnastics.